Episode 20: Mindfulness and Self Care with Walkyria Whitlock

Self-care and mindfulness are critical leadership skills – yes, leadership skills – for every CEO because, as the saying goes, you can’t pour from an empty cup. Tune in to this necessary and timely conversation with Walkyria Whitlock to find out exactly what self-care looks like, how to improve your overall mindfulness, and why succeeding at both will improve your business.

In This Episode

4:50 Scoring your mental health

11:50 Learning to focus on one thing in meditation

23:40 Getting your mind into a place of gratitude

35:26 Identifying what you need to work on

42:24 Becoming more empathetic


Walkyria’s website

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